With warmer temperatures and more time in the sun, our skin needs a little extra TLC. That's why it's important to update your skincare goals to keep your skin looking its best! As the seasons change, so should your skincare routine! Here are the top 3 ways to love your skin this season.
Sun Protection
If you love your skin, you'll protect it from harsh summer rays! We've all had sunburn before, and while they are uncomfortable, they can lead to long-term damage to your skin later on. Some side effects of poor sun protection are wrinkles, dark spots, and an increased risk of skin cancer. That is why it's more important than ever to ensure your skin is protected this summer.
There are many ways to protect your skin this summer and ensure your skin stays safe this summer!
- Apply Sunscreen Regularly: Make sure you're using a broad-spectrum sunscreen with at least SPF 30. Apply it generously 15 minutes before heading outdoors and reapply every two hours, or after swimming or sweating. I also recommend tinted sunscreens that blend seamlessly with any look!
- Wear Protective Clothing: Protective clothing doesn't have to be boring! Don a wide-brimmed hat, sunglasses, sun shirts, and cover-ups when you're out in the sun. Not only can you rock a fashionable look, but the lightweight and breathable fabrics also shield your skin from harmful UV rays!
- Seek Shade During Peak Hours: The sun's rays are strongest between 10 a.m. and 4 p.m. So plan ahead and avoid outdoor activities in the early morning or late afternoon to minimize sun exposure.
- Use Lip Balm with SPF: Did you know that your lips can get sunburnt? Your lips are sensitive and need protection! Opt for a lip balm with SPF to keep them protected and hydrated.
These simple steps can make a big difference in preventing sunburns and also ensure your skin stays healthy all summer.
Hydration
Hydrated skin is happy skin! That's why keeping your skin hydrated is super important. Since your skin is the largest organ in your body, taking good care of it is key for your overall health. Especially during those hot summer months, keeping your skin hydrated is a must. While it's important to drink plenty of water to keep your skin elastic and prevent dehydration, here are some additional steps you can take to keep your skin hydrated.
- Use a Hydrating Cleanser: Opt for a gentle, hydrating facial cleanser that doesn't strip your skin of its natural oils. Look for ingredients like hyaluronic acid and glycerin, which attract moisture to the skin.
- Apply a Moisturizing Serum or Cream: A high-quality serum or moisturizer provides deep hydration that keeps your skin glowing. Look for products containing ingredients like hyaluronic acid, Vitamin E, and ceramides. These effectively lock in moisture. Don't forget to moisturize sensitive skin areas such as the face and neck!
- Eat a Hydrating Breakfast: Kick off your day with foods packed with water, like watermelon, oranges, and strawberries, or a smoothie loaded with hydrating veggies like cucumber and spinach. This way, your skin stays nourished and hydrated from the inside out.
If you want to have a healthy and radiant complexion this summer, having hydrated skin is a must! Remember, it’s not just about drinking water but also using hydrating products and water-rich foods in your diet.
Exfoliation
Exfoliation is a great way to love your skin this summer, not only does it help remove dead skin cells, but regenerate new skin cells faster. This does not lead to healthy-looking skin, but skin that glows all summer long!
When exfoliating your face, choosing the right product and method is key for glowing, healthy skin. Start by cleansing your face to remove makeup and impurities. Use a gentle exfoliator, applying it in a circular motion, avoiding the eye area. Rinse with lukewarm water and pat dry with a clean towel. For best results, exfoliate one to two times a week, and don't forget to use a hydrating moisturizer to keep your skin balanced and smooth.
Like your face, your body loves regular exfoliation to remove dead skin cells and reveal a brighter, smoother look. Use a body scrub with natural ingredients like sugar or salt, or try a loofah or exfoliating gloves. Wet your skin in the shower, then gently rub the scrub or tool in circular motions, focusing on rough spots like elbows, knees, and heels. Rinse well and follow up with a rich, hydrating body lotion to lock in moisture.
By exfoliating once or twice a week, you will keep your skin smooth and glowing without irritating!
Summary
Treat your skin with care all summer long by keeping it healthy, hydrated, and protected!
Our top 3 tips for your best summer skin are:
- Protection: Keep your skin safe from harmful UV rays and sun damage this summer! Try tinted sunscreens for your face, use lip balm, wear cover-ups, and hang out in the shade during peak hours.
- Hydration: Hydrated skin is glowing skin! Keep your skin happy by drinking plenty of water, eating hydrating and nourishing foods, and using the right moisturizer. Let's keep that dewy look going!
- Exfoliation: Keep your skin smooth and glowing with regular exfoliation! It not only gets rid of dead skin cells but also helps regenerate new ones.
In the summer, it's more important than ever to keep your skin protected, hydrated, and glowing!